Studying and mental wellbeing
Studying can be a positive and enjoyable experience but it can sometimes be challenging and stressful. Self-care is key to looking after our own mental wellbeing, especially during intense points of study like exam revision and assignment writing. Self-care is the little things we do to look after our own mental wellbeing like taking a break, writing in a journal, soaking in the bath or going for a run. Even small amounts of exercise can raise self-esteem and boost confidence levels.
So what else can you do whilst studying to look after your own mental wellbeing?
Celebrate what you ‘did do’
Don’t pile unnecessary pressure on yourself and try not to compare yourself to others, we are all unique and need to walk our own path to get where we are meant to be. Not everyone studies in the same way and you have to do what works for you. So be kind to yourself and avoid being your own biggest critic.
Tackle small chunks of work at a time – thinking about everything you have to complete can often cause feelings of worry and leave us overwhelmed. Individuals often opt for ‘to do’ lists but failing to complete the lists can leave us feeling demotivated and demoralised. Instead opt for ‘did do’ lists to celebrate what you have achieved that day, whether that is doing some revision or having a shower.
Your life outside of studying is important too so make time for breaks and doing the things you enjoy.
Make time for yourself
Although being focused on studying is necessary at points in life, you also need time for yourself. The world is fast paced with huge focus on mobile devices, social media, and the internet, and it is essential to carve out time for yourself, preferably outside and away from a screen but whatever works for you and brings you joy such as painting, reading, puzzles or a long walk.
Connect with others
Peer support will bring you together with others who are studying the same topics or working towards similar goals and are likely to be feeling like you are, sharing your experiences with peers can help to build your self-esteem and confidence. Connection with the people you are close to, whether these are family or friends, is important for support to ensure you don’t feel isolated. Make time for a quick chat or a coffee with someone who always makes you feel better.
Keep perspective
Achieving an exam or qualification can help take you on the next step academically or professionally but they are not the only measure of your success. There will always be someone that can help or advise if you don’t get the grade or outcome you hoped for. Remember, you are unique, and you have amazing skills and talent that cannot be measured academically.
Seek support
Although there are many ways to help look after your own mental wellbeing, there are times when we all need more support. It’s ok not to feel ok, and to reach out for support and help, whether talking to peers and family, a dedicated support service, or for professional advice. You are not alone and whatever you are going through there is someone to face it with you.
Family, friends and peers play a key role in spotting signs of mental distress and encouraging loved ones to seek help so always keep an eye on those around you for signs of distress, and don’t be afraid to ask ‘are you OK?’, ‘how are you?’ and to ask twice ‘are you sure you are OK?’ or ‘How are you really?’.
Where to find help
If you are feeling like you have nowhere to turn then please contact one of the support services listed below as soon as possible:
